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Recent from Blog

15 Jan 2018

[Coach Christina] 7 Steps To Reading Nutrition Labels.....PROPERLY

Nutrition Labels: What They Mean   Nutrition can be overwhelming.   What to get enough of, what to avoid, how much to consume, what to look for.   The majority of people are unsure how to read a nutrition label which ultimately means they are unsure of what their...
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04 Jan 2018

[Coach Joe] Why be Fat and Ugly When You Can Just Be Ugly Instead?

I have news for a whole lot of people.... This news is something that no one wants to admit but applies to more of us than we think.  What I’m about to tell you is a problem that can be addressed, but first needs to be recognized and clarified. The fact is that there is a pretty decent...
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07 Dec 2017

The No B.S. Breakdown of Everything You NEED To Know About "Fat Loss Diets"

I imagine at some point you have heard that old saying “You can’t put the cart before the horse.”  In case you weren’t sure what that means, it just means that there is a certain order for how things happen.  Case in point, horse pulls cart which means if the cart is in front of the horse...
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15 Nov 2017

[Coach Joe]Pressure Makes Diamonds, Unfortunately It Also Bursts Pipes

One For The Record Books Rarely in life does a game have stakes as high as this.  Win and you get to live, lose and live out your days in the service of a tyrant.  Yet there they were, with 5 seconds left on the clock and the worst result imaginable on the verge of coming true. The other team...
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25 Oct 2017

EuroTrip 2017: 12 Days - 12 Revelations - 12 Commitments

Perspective is truly an amazing thing. It can be shifted in a moment and vary greatly from person to person, situation to situation and from culture to culture. Above all else, the perspective in which you allow yourself to experience life can determine your mindset, well-being and overall level...
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18 Aug 2017

33% Of Female Athletes Show Symptoms Of This . . . . .

As I laid in my bed, eyes wide open, the haunting thoughts raced around my head again….. “What if I get fat while I’m sleeping” “I ate way too much today, I know it” “I’m going to wake up before school and run around the neighborhood” I couldn’t take it anymore, the...
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