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Recent from Blog

25 Feb 2018

[Coach Karlee] Change is GOOD

Change….. Change is hard. Change is necessary. Change is good. Over the last year of my life, I have gone through a lot of change. At first, it is always scary but once the change starts to occur, it can be so good and brings about so much growth.  I think a lot of times we all get stuck...
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05 Feb 2018

[Coach Joe] If I Were The Last Person On Earth

“If I were the last person on earth, would I still do what I do?” This is a question posed by Steven Pressfield in his book The War of Art.  In itself it is a simple yes or no answer, however when we delve a little deeper is when things get interesting. Apply this situation to anything...
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15 Jan 2018

[Coach Christina] 7 Steps To Reading Nutrition Labels.....PROPERLY

Nutrition Labels: What They Mean   Nutrition can be overwhelming.   What to get enough of, what to avoid, how much to consume, what to look for.   The majority of people are unsure how to read a nutrition label which ultimately means they are unsure of what their...
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04 Jan 2018

[Coach Joe] Why be Fat and Ugly When You Can Just Be Ugly Instead?

I have news for a whole lot of people.... This news is something that no one wants to admit but applies to more of us than we think.  What I’m about to tell you is a problem that can be addressed, but first needs to be recognized and clarified. The fact is that there is a pretty decent...
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07 Dec 2017

The No B.S. Breakdown of Everything You NEED To Know About "Fat Loss Diets"

I imagine at some point you have heard that old saying “You can’t put the cart before the horse.”  In case you weren’t sure what that means, it just means that there is a certain order for how things happen.  Case in point, horse pulls cart which means if the cart is in front of the horse...
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15 Nov 2017

[Coach Joe]Pressure Makes Diamonds, Unfortunately It Also Bursts Pipes

One For The Record Books Rarely in life does a game have stakes as high as this.  Win and you get to live, lose and live out your days in the service of a tyrant.  Yet there they were, with 5 seconds left on the clock and the worst result imaginable on the verge of coming true. The other team...
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