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Recent from Blog

07 Dec 2017

The No B.S. Breakdown of Everything You NEED To Know About "Fat Loss Diets"

I imagine at some point you have heard that old saying “You can’t put the cart before the horse.”  In case you weren’t sure what that means, it just means that there is a certain order for how things happen.  Case in point, horse pulls cart which means if the cart is in front of the horse...
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15 Nov 2017

[Coach Joe]Pressure Makes Diamonds, Unfortunately It Also Bursts Pipes

One For The Record Books Rarely in life does a game have stakes as high as this.  Win and you get to live, lose and live out your days in the service of a tyrant.  Yet there they were, with 5 seconds left on the clock and the worst result imaginable on the verge of coming true. The other team...
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25 Oct 2017

EuroTrip 2017: 12 Days - 12 Revelations - 12 Commitments

Perspective is truly an amazing thing. It can be shifted in a moment and vary greatly from person to person, situation to situation and from culture to culture. Above all else, the perspective in which you allow yourself to experience life can determine your mindset, well-being and overall level...
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18 Aug 2017

33% Of Female Athletes Show Symptoms Of This . . . . .

As I laid in my bed, eyes wide open, the haunting thoughts raced around my head again….. “What if I get fat while I’m sleeping” “I ate way too much today, I know it” “I’m going to wake up before school and run around the neighborhood” I couldn’t take it anymore, the...
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15 Aug 2017

[Coach Joe] The Sport Of Life: How An Athlete Reinvents Themselves After Sports

Sports give you a purpose. It doesn’t matter if it was the next practice, the next game, the next tournament, the next championship, there was always a next. Then one day all of that’s all gone. There is no more next. Your sports career is done, and you feel totally lost. All of a...
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29 Jul 2017

ATTENTION LADIES: You’ve Been Lied To...Why Your Workout Program Doesn't Work

ATTENTION LADIES: You’ve Been Lied To! Yup that’s right.  I hate to say it but it’s true. You’ve been lead to believe that lifting 3 pound weights and dancing around the room is going to get you strong, lean, and fit. Now, yes someone that is new to exercise will benefit from that...
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