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Recent from Blog

31 Aug 2018

[Coach Joe] The only person that can change it is....YOU

If you want to see change, YOU have to change. That may sound silly but some of us don’t live that way. We want to lose weight but eat the same garbage day after day. We want to get stronger but lift the same weights over and over. We wonder why the person in the mirror doesn’t...
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31 Aug 2018

[Coach Karlee] 10,000 Hours

What’s it going to take?? I ask myself this question all the time…What’s it going to take to be at the top of my game?  To be at the top of the heap? To be the best at anything? As an athlete, I think about this question often.  Being around other athletes makes me wonder how many...
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13 Aug 2018

[Coach Ari] How To Avoid Workout Burnout

Not excited to go to the gym? Are you dreading your next workout? Find yourself saying "maybe tomorrow" more than three days in a row? Odds are, you're experiencing some type of burnout. This doesn't necessarily mean you're 'over' the gym, either. Odds are, there's something in your life that is...
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18 Jun 2018

[Coach Joe] Why Your Kid Does NOT Need Speed & Agility Training

The most popular request that we hear from parents is "My son/daughter needs to focus on speed and agility training" Well maybe, but maybe not. Maybe your kid needs to learn how to move in general. Maybe your kid needs to get a little stronger so he can control his own bodyweight to avoid...
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18 Jun 2018

[Coach Ari] The Power Of 'Why'

What is it that fuels you to want to be healthy? Who is it that you strive to be successful for in both health and business? Is it your significant other? Your kids? Yourself?  Not everyone chooses a healthy and successful lifestyle for the same reasons. We all read these questions and...
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11 Apr 2018

[Coach Ari] Of course I know myself! ...Don't I?

Health and wellness is SO MUCH more than just hitting the gym. It takes discipline, time and motivation. Many people think it stops there.  "Well, if I just dedicate some time to workout then I'll get back in shape!" Unfortunately, life isn't always that simple. We have feelings, emotions and...
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