• Home
  • Success Stories
  • Blog
  • Members
  • Contact
  • Home
  • Success Stories
  • Blog
  • Members
  • Contact

3 Ways To Find Your Why

April 30, 2016 by Ryan in Uncategorized

I have a question for you….

What is your WHY?

Growing up I was the annoying kid who always asked my parents and teachers “Why?”

I tend to be a skeptic so naturally, I question everything….

Why do I have to wear a jacket?

Why is 3 an odd number?

Why is fruit better than cookies?

These are the type of questions that I bombarded my parents, teachers and coaches with growing up.

I mean shit, at my pop warner football banquet, when my coach had to say a few things about me he said I always questioned the plays that were called and always had an idea of how we can do it better.

It wasn’t until I read the book “Start With Why” by Simon Sinek that I realized the importance of (apparently) my favorite word.

You see, in Simon’s book he talks about the importance of “Why” and how it can apply to a business.  The statement he makes that really resonated with me is:

–>“People don’t believe in what you do, they believe in why you do it.” <–

It’s a very simple but powerful idea.

You’re probably thinking “What does this have to do with me?”

Developing your own WHY can completely change the way you look at your health and fitness.

Here are 3 ways that you can develop your own WHY:

Ask yourself WHY? (The more you ask yourself the more you will uncover)

  •  Why are you making a change?
  • Why does it matter to you?
  • Why are you going to reach your goals?

Get a Coach

  • I have a coach – it makes me accountable.
  • I believe that everyone should have a coach
  • Don’t believe me? Look up any successful athlete or business person and I guarantee they had a coach

Draw it out

  • Are you a visual learner?
  • Draw out in detail where you are and where you want to be
  • Slowly you will uncover your WHY along the way

Use the strategies that work best for you….

It will give your new endeavor meaning.

It will give you a reason to fight for it.

It will give you a reason to achieve your goals.

Better yet…..

Give everyday of your life a “WHY“

It will give you that much more reason to believe in yourself

It will make each day that much more meaningful

Life is too short for it not to be

Drink Water to Increase Your Performance… and Feel Better
Make This One Change for Flatter Abs

Related Posts

  • The Second, Third, and Fourth Step To A SUCCESSFUL New Years Resolution
    January 02, 2017 0 comments
    Well. . . .

    Yesterday was the day....January 1st, 2017.

    Read more!
  • Mom of two gets noticeable results in Utica, NY
    January 15, 2015 0 comments
    [caption id="attachment_581" align="alignright" width="300"]Read more!
  • How Complete Are You?
    November 09, 2015 0 comments
    There are many athletes out there who stick to what they are familiar with or are complacent Read more!

Sorry, the comment form is closed at this time.

Recent Posts
  • [Coach Joe] Your Daughter NEEDS A Strength & Conditioning Program
  • [Coach Ari] The Importance of Hip Mobility and Core Strength for Golfers
  • [Coach Joe] The only person that can change it is….YOU
  • [Coach Karlee] 10,000 Hours
  • [Coach Ari] How To Avoid Workout Burnout
Archives
  • February 2019
  • October 2018
  • August 2018
  • June 2018
  • April 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • August 2017
  • July 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • January 2014
  • October 2013
  • July 2013
Categories
  • Blog
  • Fitness
  • Inspiration
  • Nutrition
  • Strength
  • Tips
  • Training
  • Uncategorized
  • Workouts

Socialize with us!

Copyright 2019. All Rights Reserved.

Our Address

  • O.B. Training & Sports Performance
    2428 Chenango Rd Utica, NY 13502
  • + 315-765-6332
  • info@obtraining.com
  • www.obtraining.com

Drop us a line