Ever wonder how pro football players and athletes stay in top condition during the off-season. It’s called FMS – functional movement screening – the very same screening O.B. Training uses with its clients and athletes. Coach Ryan Obernesser is the only fitness professional in the Utica-area certified in this highly sought after test.
Here, you’ll see a video of the Super Bowl-bound Seattle Seahawks being screened using FMS to identify weaknesses or potential injuries. They then create a program designed to condition and strengthen the athletes around what was identified in the FMS.