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As I laid in my bed, eyes wide open, the haunting thoughts raced around my head again…..
“What if I get fat while I’m sleeping”
“I ate way too much today, I know it”
“I’m going to wake up before school and run around the neighborhood”
I couldn’t take it anymore, the...
Sports give you a purpose.
It doesn’t matter if it was the next practice, the next game, the next tournament, the next championship, there was always a next.
Then one day all of that’s all gone.
There is no more next.
Your sports career is done, and you feel totally lost.
All of a...
ATTENTION LADIES: You’ve Been Lied To!
Yup that’s right.
I hate to say it but it’s true.
You’ve been lead to believe that lifting 3 pound weights and dancing around the room is going to get you strong, lean, and fit.
Now, yes someone that is new to exercise will benefit from that...
Let’s face it. . .
for most guys going to the grocery store is a nightmare. With endless aisles and shelves of foods we can barely pronounce combined with labels touting products as “natural” and “healthy”, the entire experience can be stressful for some to downright traumatic for...
If someone were to follow you around for 24 hours and only having your actions, not your words, to consider, would they be able to guess what your goals are?
This was a question asked by Kyle Snyder, an athlete at The Ohio Regional Training Center, where Ohio State
Varsity wrestlers train...
In a world of quick-fixes and magic solutions to major problems everyone seems to be looking for the “shortcut.” Unfortunately, after hundreds of years of research in fitness and nutrition scientists have yet to discover a magic pill or “shortcut” for achieving your weight loss goals. ...