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Recent from Blog

03 Feb 2020

How to Set Fitness Goals You’ll Actually Achieve

The start of a New Year always brings an influx of goals, hopes, and dreams for the New Year. Optimism runs rampant. The excitement in the air is palpable as people share their plans, feeling an iron-clad sense of determination, motivation, and commitment.  Nowhere is this phenomenon seen more...
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02 Feb 2019

[Coach Joe] Your Daughter NEEDS A Strength & Conditioning Program

Three Reasons Your Daughter Needs Strength Training …Written By A Biased Male Strength Coach .......With Killer Testimony By Some Pretty Badass Females! This post could easily be my own rant about increasing power and strength, metabolic adaptations, and bone and tissue resilience...
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16 Oct 2018

[Coach Ari] The Importance of Hip Mobility and Core Strength for Golfers

The execution of the golf swing is a “feet to fingertips” athletic action- the entire kinetic chain is utilized. In order to perform proper movement throughout the golf swing requires certain levels of joint mobility and core stabilization. If certain joints (i.e. hips) are limited in terms of...
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31 Aug 2018

[Coach Joe] The only person that can change it is....YOU

If you want to see change, YOU have to change. That may sound silly but some of us don’t live that way. We want to lose weight but eat the same garbage day after day. We want to get stronger but lift the same weights over and over. We wonder why the person in the mirror doesn’t...
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31 Aug 2018

[Coach Karlee] 10,000 Hours

What’s it going to take?? I ask myself this question all the time…What’s it going to take to be at the top of my game?  To be at the top of the heap? To be the best at anything? As an athlete, I think about this question often.  Being around other athletes makes me wonder how many...
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13 Aug 2018

[Coach Ari] How To Avoid Workout Burnout

Not excited to go to the gym? Are you dreading your next workout? Find yourself saying "maybe tomorrow" more than three days in a row? Odds are, you're experiencing some type of burnout. This doesn't necessarily mean you're 'over' the gym, either. Odds are, there's something in your life that is...
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