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Recent from Blog

17 Apr 2020

Intermittent Fasting Guidance & Tips

By Karlee Burmaster Should I try intermittent fasting? I often get this question from clients that I work with. It’s the new, latest and greatest trend! Reported benefits include weight loss, better hunger regulation, reduced inflammation, and more. By that logic, you should try it, right? Not...
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02 Mar 2020

Best Protein Powders: How to Find the Perfect Protein for You

Protein is the “it” macronutrient right now. Wherever you look, you’ll find pills and powders proclaiming a high protein content and promising strength gains. But with no regulation for supplements and a wide variety of protein types out there, it can be overwhelming to figure out what will...
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03 Feb 2020

How to Set Fitness Goals You’ll Actually Achieve

The start of a New Year always brings an influx of goals, hopes, and dreams for the New Year. Optimism runs rampant. The excitement in the air is palpable as people share their plans, feeling an iron-clad sense of determination, motivation, and commitment.  Nowhere is this phenomenon seen more...
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02 Feb 2019

[Coach Joe] Your Daughter NEEDS A Strength & Conditioning Program

Three Reasons Your Daughter Needs Strength Training …Written By A Biased Male Strength Coach .......With Killer Testimony By Some Pretty Badass Females! This post could easily be my own rant about increasing power and strength, metabolic adaptations, and bone and tissue resilience...
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16 Oct 2018

[Coach Ari] The Importance of Hip Mobility and Core Strength for Golfers

The execution of the golf swing is a “feet to fingertips” athletic action- the entire kinetic chain is utilized. In order to perform proper movement throughout the golf swing requires certain levels of joint mobility and core stabilization. If certain joints (i.e. hips) are limited in terms of...
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31 Aug 2018

[Coach Joe] The only person that can change it is....YOU

If you want to see change, YOU have to change. That may sound silly but some of us don’t live that way. We want to lose weight but eat the same garbage day after day. We want to get stronger but lift the same weights over and over. We wonder why the person in the mirror doesn’t...
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