Protein is the “it” macronutrient right now. Wherever you look, you’ll find pills and powders proclaiming a high protein content and promising strength gains. But with no regulation for supplements and a wide variety of protein types out there, it can be overwhelming to figure out what will...
The start of a New Year always brings an influx of goals, hopes, and dreams for the New Year. Optimism runs rampant. The excitement in the air is palpable as people share their plans, feeling an iron-clad sense of determination, motivation, and commitment.
Nowhere is this phenomenon seen more...
Three Reasons Your Daughter Needs Strength Training
…Written By A Biased Male Strength Coach
.......With Killer Testimony By Some Pretty Badass Females!
This post could easily be my own rant about increasing power and strength, metabolic adaptations, and bone and tissue resilience...
The execution of the golf swing is a “feet to fingertips” athletic action- the entire kinetic chain is utilized. In order to perform proper movement throughout the golf swing requires certain levels of joint mobility and core stabilization. If certain joints (i.e. hips) are limited in terms of...
If you want to see change, YOU have to change.
That may sound silly but some of us don’t live that way.
We want to lose weight but eat the same garbage day after day.
We want to get stronger but lift the same weights over and over.
We wonder why the person in the mirror doesn’t...
What’s it going to take??
I ask myself this question all the time…What’s it going to take to be at the top of my game? To be at the top of the heap? To be the best at anything?
As an athlete, I think about this question often. Being around other athletes makes me wonder how many...