What We Specialize In:
Helping Busy, Club Sport Athletes stand out amongst the competition by dramatically increasing their speed, explosive power, functional strength and ability to stay healthy and injury free.
How We Do It:
Our Proven system focuses on all aspects of athletic development. We’re known for developing fast and explosive athletes in the most effective and efficient manner.
The O.B. Training Sports Performance Program focuses on developing:
Develop strength that is specific to your sport and keep you performing at the highest level.
Flexibility and Mobility
Athlete’s don’t only need to be strong, they also have to be able to move. We focus on increasing and maintaining each athlete’s flexibility and mobility (especially working on their POSTURE).
SPEED kills. Each training session we focus on some aspect of speed development and teach every athlete the fundamentals they need to be FAST.
Agility and Quickness
Just like SPEED you have to be QUICK. We also focus on developing unstoppable quickness during each workout.
Explosive Jumping Power
Learn how to increase your Vertical Jump instantly and continue to improve it each season.
Recovery is often neglected by young athletes so it’s our job to educate them on how to properly hydrate, and fuel themselves to perform better and recover properly.