by Ryanin Inspiration, Strength, Training, Uncategorized, Workouts0 comments
At age 13, Mackenzie already has earned top spots on the Syracuse National Hockey Team and regional softball leagues, but that’s not enough for this goal-driven young athlete. “I knew as I got older I would need to work more and build my strength and endurance to achieve my goals.” Increased speed, agility and stamina Building speed, agility and stamina on the ice were top goals when Mackenzie came to O.B. Training and Sports Performance this summer. She also sought to improve her batting power and increase her throwing distance for softball. Expert coaches Ryan Obernesser and Christina D’Amico customized a program specifically designed to boost Mackenzie’s speed and power. With that guidance and training, Mackenzie said she reached goals she only dreamed of. She broke a personal and league record for the Rome Softball League by hitting a grand slam. “That was something I only dreamed of,” Mackenzie said of her grand slam hit. “Since coming to O.B., I’ve become stronger, faster and better. O.B. Training has helped me achieve things I only dreamed of.”
by Ryanin Fitness, Inspiration, Strength, Training, Uncategorized0 commentstags: athlete, become the athlete within, fitness, ny, obtraining, performance, sports, strength and conditioning, utica
Name: Michael Johnson Alias: Magic Mike Age: 16 School: Notre Dame Junior-Senior High School Sport: Varsity baseball Mike Johnson joined the O.B. Training & Sports Performance family in August and began training with our expert coaches Ryan Obernesser and Christina D’Amico. Mike’s competitive spirit has impressed us, but it’s his good-natured attitude that makes him stand out. Mike often is caught doing the “shmoney” dance while on a glute ham raise or singing Backstreet Boys or Ace of Base ballads. When he’s not dancing or singing, he’s challenging coach Ryan to a wrestling match. Mike is a key component of the O.B. Training & Sports Performance family, and we wouldn’t know what to do without him. Here’s what Mike had to say during a break from singing and dancing: O.B.: You’re currently on the Notre Dame High School varsity baseball team. Do you remember when you first started playing baseball? Mike: I’ve been playing since I was 5 years old. O.B.: How has training at O.B. Training & Sports Performance helped you become a better athlete? Mike: O.B Training has helped increase my speed and strength immensely and also given me a better work ethic both in and out of training. O.B.: What […]
