• Home
  • Success Stories
  • Blog
  • Members
  • Contact
  • Home
  • Success Stories
  • Blog
  • Members
  • Contact
Sep 02

Turning Your “OK’s” Into “Greats”

by Ryan in Uncategorized 0 comments
I don’t remember who it was that first told me what I’m about to tell you, but I have heard it from numerous people since then so it must have some amount of validity. This unwritten gym wisdom that I’m referring to is this: over the course of five workouts, you will probably have one unbelievably awesome workout, three workouts where you just go through the motions, and one where you feel like you can barely even get through. The unbelievably awesome workout that you had is where real progress is made. You feel so good that you increase the weights you planned to lift and feel like you could keep going forever. These workouts are the reason people love to go to the gym, that superhuman feeling that you can take on anything. And then the all-powerful Gym Gods see your enthusiasm and decide to throw all sorts of obstacles in your way and make your next workout seem impossible. These are the days when you feel like nothing can go right and you need to recheck your weights multiple times because there is no way they should feel as heavy as they do today. We don’t make much […]
Sep 01

Sticks and Stones Will Break Your Bones…But Exercise and Diet Will Always Help You

by Ryan in Uncategorized 0 comments
Would you want to walk through a building that was not built to be strong? Or that has been weakened over the years and never built back up? Neither would I, so why walk around all day with weak bones? Whether you are trying to build strong bones or prevent the breakdown of bones, there are certain ways your lifestyle can help. While some of our bone health is determined by genes, there are lifestyle factors such as nutrition and exercise that contribute to having healthy bones and joints at every age. Depending on your age, there are several ways in which you can help your bones either reach their full potential or minimize bone density loss. Since most people reach their full bone density by age 30, the years from birth to early adulthood are vital to allow your bones to become dense and strong. Think of your bone density as a curve, with 30 being the highest point. At this point, is when our bones are at their strongest. After the span between about 30-40 years old, our bones begin to lose mass and become weakened. We want this “curve” to be high and to decrease slowly. People […]
Recent Posts
  • Intermittent Fasting Guidance & Tips
  • Best Protein Powders: How to Find the Perfect Protein for You
  • How to Set Fitness Goals You’ll Actually Achieve
  • [Coach Joe] Your Daughter NEEDS A Strength & Conditioning Program
  • [Coach Ari] The Importance of Hip Mobility and Core Strength for Golfers
Archives
  • April 2020
  • March 2020
  • February 2020
  • February 2019
  • October 2018
  • August 2018
  • June 2018
  • April 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • August 2017
  • July 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • January 2014
  • October 2013
  • July 2013
Categories
  • Blog
  • Fitness
  • Inspiration
  • Nutrition
  • Strength
  • Tips
  • Training
  • Uncategorized
  • Workouts

Socialize with us!

Copyright 2023. All Rights Reserved.

Our Address

  • O.B. Training & Sports Performance
    2428 Chenango Rd Utica, NY 13502
  • + 315-765-6332
  • info@obtraining.com
  • www.obtraining.com

Drop us a line