Dec 27

The First Step To A SUCCESSFUL New Years Resolution

by Ryan in Uncategorized 0 comments
Lately, I feel like I’m a time traveler. I could have sworn last week was mid-August and I was outside coaching our Elite Athlete Summer Program in 90 degree heat. How in the hell are we less than a week away from Christmas? I honestly don’t have a clue but I’m glad we’re here because this is my 2nd favorite time of year….after summer of course 🙂 Well. . . except for the usual new years routine. This is the time of year when everyone starts to think about the new year to come. . . Resolutions are made and eventually our commitments to change the things we don’t like are announced. To ourselves,  To our friends and if your ballsy enough, To the world (via some very inspirational Instagram post) We declare WAR on everything that is “bad” in our lives and make an OATH to change it. You see. . . Thanksgiving was the time to be THANKFUL. This is the time of year when we review all of the things we don’t like in our life. The time when we finally “decide” that next year is going to be the year that we CHANGE! Rarely do we give ourselves praise . […]
Dec 26

4 Important Habits Of EVERY World Class Athlete

by Ryan in Uncategorized 0 comments
You see them every Sunday on television. You see them nightly on the court doing seemingly impossible feats. You seem them on fields and in arenas around the country and around the world looking and performing at superhuman levels.   Today’s professional athletes are achieving accomplishments that would be unimaginable to people even a few decades ago.  They are the epitome of physical dominance, mastering every action needed to succeed at their craft.   Many people see these athletes and think, “how are they so lucky, I wish I was that talented.”  But these same people do not see these athletes the other 165 hours of the week.  They don’t see the habits these athletes stick to religiously that allows them to perform at the level they do.   These habits are nothing extraordinary.  There isn’t any secret to the success these athletes produce on a regular basis.  That doesn’t mean that it is easy, it just means that it isn’t complicated.   Embracing some of these habits in your own life can do tremendous things.  I’m not guaranteeing that you’ll be scoring touchdowns for your favorite team this Sunday, but it will give your training and your personal life […]
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