The start of a New Year always brings an influx of goals, hopes, and dreams for the New Year. Optimism runs rampant. The excitement in the air is palpable as people share their plans, feeling an iron-clad sense of determination, motivation, and commitment.  Nowhere is this phenomenon seen more than inside the walls of a gym. Thousands of people each year set goals to better their health and fitness — to lose weight, build muscle, eat better, and, our favorite, get healthy. And despite the resolve and enthusiasm seen come January 1, by mid-February, 80% of people have completely abandoned their big plans. Why? Because those are absolutely terrible goals. Don’t get us wrong — wanting to improve your health or change your body composition are wonderful and worthy pursuits. But the odds of achieving your goals when they’re generic and not measurable are slim to none. Here’s what you should do instead. Step 1: Figure Out What Your Goals Are The first step in the goal-setting process isn’t the most fun. In order to really hone in on where you want to go, it helps to harshly evaluate where you are and why you are or aren’t satisfied. Resist […]