O.B. Training & Sports Performance
12 Week Athlete Summer Program
Get Bigger, Stronger, Faster this summer with O.B. Training & Sports Performance!
June 9 – August 29
Get an individually tailored Strength and Conditioning program that focuses on developing these attributes:
• SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
• EXPLOSIVE POWER – Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
• STRENGTH – Functional Movements, Focus on Upper Body, Lower Body & Core
• CONDITIONING – Game Ready Preparation for all Athletes.
• FLEXIBILITY – Self-Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
• INJURY REDUCTION – Functional Movement Screen, Identify & Correct Muscular Imbalances, Balance & Stabilization
• NUTRITION EDUCATION – Lessons, Tips and Advice
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