O.B. Training & Sports Performance

12 Week Athlete Summer Program

Get Bigger, Stronger, Faster this summer with O.B. Training & Sports Performance!

June 9 – August 29

Get an individually tailored Strength and Conditioning program that focuses on developing these attributes:

• SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

• EXPLOSIVE POWER – Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques

• STRENGTH – Functional Movements, Focus on Upper Body, Lower Body & Core

• CONDITIONING – Game Ready Preparation for all Athletes.

• FLEXIBILITY – Self-Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

• INJURY REDUCTION – Functional Movement Screen, Identify & Correct Muscular Imbalances, Balance & Stabilization

• NUTRITION EDUCATION – Lessons, Tips and Advice

About the program – Our 12 Week Sports Performance program is for any young athlete looking to perform better next season.  The program begins on June 9th with an individual movement assessment (The Functional Movement Screen) to reveal any weaknesses or asymmetries.  This allows us to create a program that not only helps you get stronger and faster but also remain injury free.  The program will go all summer long and end on August 29th. Athletes train 3 days a week in a group of 3-6 and are split up according to their age.  We have 3 different levels of sports performance classes.  Athletic Domination (High school), Athletic Development (Middle School), Athletic Fundamentals (12 and under).  We also have a class specifically for Female Athletes.  There will be multiple class times to choose from. If our current class times do not work for you just let us know.  We are open to adding in more class times if we have enough athletes to fill them.

How to Sign Up – Go to “Shop –> Contracts/Packages” on the menu bar at the top of the screen.  Select “Athlete Summer Program” at Checkout.

How much does it cost – The cost of the “Athlete Summer Program” is $180/Month or $500 Paid in Full.

**If paying in full, the payment must be made at the facility.

If you have any please feel free to contact us

 You can find more info about our Sports Performance Classes HERE and our Weekly Schedule HERE.