The execution of the golf swing is a “feet to fingertips” athletic action- the entire kinetic chain is utilized. In order to perform proper movement throughout the golf swing requires certain levels of joint mobility and core stabilization. If certain joints (i.e. hips) are limited in terms of mobility or certain parts of the body are “weak”, executing an efficient swing without compensating form will be very difficult. The hips are a necessary joint in the golf swing. That said, if limitations are present in terms of mobility the body will compensate proper form which leads to trouble down the road. Both on the scorecard, and your long term back health. For example- the last golf lesson, or “tune-up”, I had approximately two months ago was because of that exact reason. My body wasn’t moving properly in the backswing because of poor hip mobility, and in turn that caused me to have a flawed swing with lost yardage and accuracy. Looking from a spectators point of view at normal speed, you would never be able to tell there was any sort of mobility issue. In fact I got compliments of how great my swing looked. But I felt that something […]