Why OB?

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Our Services

Cycling

O.B. Training & Sports Performance

O.B. Training & Sports Performance provides an innovative approach to training – building a solid athletic foundation while staying focused on each athlete’s individual needs. Our program begins with the teachings of fundamental sporting movement. We focus on all aspects of sports performance –injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. All athletes are closely supervised as coach(es) takes them through an intense 75-minute workout with attention always being paid to proper technique and safety.

The Workout is built on functionally sound movement training, strength training and conditioning with a strong focus on maintaining proper technique. The workout becomes progressively more challenging as the athlete masters basic techniques. The groups are kept small, no more than 6 per athletes per coach, to allow maximum individual attention.

Below are the key points of each sports performance training program.

  • SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
  • STRENGTH – Functional Movements, Focus on Upper Body, Lower Body & Core
  • FLEXIBILITY – Self-Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
  • CONDITIONING – Game Ready Preparation for all Athletes
  • EXPLOSIVE POWER – Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
  • INJURY REDUCTION – Functional Movement Screen, Identify & Correct Muscular Imbalances, Balance & Stabilization
  • NUTRITION EDUCATION – Lessons, Tips and Advice

Check out the Videos

Boxing

Team Training

Team Training is a new concept in the fitness industry in which one of our certified instructors uses tools including kettlebells, sand bags, ropes, medicine balls, TRX’s, and other FUN equipment. This type of training is a great way to shake things up and give you a full body workout, burn a ton of calories, and get your metabolism revving. Have FUN and ACHIEVE your fitness GOALS in a larger class setting with your friends. Our TRX and Training Camp classes are high energy fast paced 45 Minute workouts to BUILD MUSCLE and BURN FAT.

Slow it down a little bit with PILATES to aid in your RECOVERY. Work to develop the strong CORE you’ve always dreamed of and help your body recover with a good STRETCH.

Cycling

Semi-Private Training

Achieve your GOALS and get the RESULTS you’ve always wanted with a proper STRENGTH AND CONDITIONING program.

  • Follow an individualized program created specifically to you
  • Our coaches will put together a plan that is specific to your needs to help you achieve the RESULTS you desire.
  • Receive NUTRITIONAL GUIDANCE and the support of the O.B. TRAINING FAMILY
  • Allow us to transform YOU to become THE ATHLETE WITHIN
Schedule Now!

Class Schedule

Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

Cycling 06AM-7AM

Body Building

John Doe
06AM-7AM

Yoga Programs

James Smith
06AM-7AM

Cycling Program

Rita Doe
Cycling 06AM-7AM

Boxing Fitness

John Dose
06AM-7AM

Yoga Programs

James Smith
Cycling 06AM-7AM

Body Building

John Doe
Cycling 06AM-7AM

Boxing Fitness

John Dose
06AM-7AM

Cycling Program

Rita Doe
Cycling 06AM-7AM

Body Building

John Doe
06AM-7AM

Yoga Programs

James Smith
06AM-7AM

Cycling Program

Rita Doe
Cycling 06AM-7AM

Boxing Fitness

John Dose
06AM-7AM

Yoga Programs

James Smith
Cycling 06AM-7AM

Body Building

John Doe
Cycling 06AM-7AM

Boxing Fitness

John Dose
06AM-7AM

Cycling Program

Rita Doe
Cycling 06AM-7AM

Body Building

John Doe
06AM-7AM

Yoga Programs

James Smith
06AM-7AM

Cycling Program

Rita Doe
Cycling 06AM-7AM

Boxing Fitness

John Dose
06AM-7AM

Yoga Programs

James Smith
Cycling 06AM-7AM

Body Building

John Doe
Cycling 06AM-7AM

Boxing Fitness

John Dose
06AM-7AM

Cycling Program

Rita Doe
Cycling 06AM-7AM

Body Building

John Doe
06AM-7AM

Yoga Programs

James Smith
06AM-7AM

Cycling Program

Rita Doe
Cycling 06AM-7AM

Boxing Fitness

John Dose